The Fragile Link Between Sleep and Weight Gain
A few months ago I was feeling a little frustrated about having reached a plateau in my fitness goals. I was eating right, drinking about 3 liters of water a day and exercising regularly. Yet I could...
View ArticleJJ Virgin is truly a Scrumptious Mom!
Today I want to introduce you to a truly spectacular woman JJ Virgin. I met JJ last May at Brendon Burchard’s Expert Academy. This 6’2 leggy and gorgeous blonde is hard to miss! But what is most...
View Article5 Strategies for Fast Fat Loss before Summer Ends
by JJ Virgin Why does winter seem to stick around forever yet you blink and summer’s half over? Oh, I know: you’ve still got that early August barbeque at your in-laws, numerous beach dates, and a...
View ArticleFitness Friday – 12 Minutes Total Body Blast
The holiday season is right around the corner and we all know what that means — A few months filled with all sorts of distractions to get in the way of our fitness goals: Family gathering… Parties…...
View ArticleBeFit 30 Day Fat Burn Review and Giveaway
Get Ready to #BeFitAllYear! Happy Friday! As promised I am back with a thorough review of the BeFit 30 Day Fat Burn Challenge. As you may recall I was invited to review the BeFit program, including a...
View ArticleIs Eating Breakfast Making You Fat?
For years I’ve been a die hard breakfast advocate but new science on intermittent fasting has me asking, ‘Is Breakfast Making You Fat?” I can’t remember a time when I didn’t eat breakfast. Mom always...
View Article
